1. Rice
Rice has been used for thousands of years as a staple food. It’s high protein content makes it a great choice for vegetarians and vegans. It can be grown in many different climates and requires little maintenance.
2. Wheat
Wheat was originally cultivated in the Fertile Crescent region where it thrived due to its rich, black soil. This grain is a perfect addition to any diet plan that includes dairy products. It is highly nutritious and easy to prepare.
1. Rice
Rice is the most common grain grown worldwide. This food staple can be eaten alone or paired with other ingredients. One cup of cooked rice has about 200 calories and 7 grams of carbohydrates. Rice is considered a whole grain since it contains the bran, germ, and endosperm.
2. Wheat
Wheat is the second most widely consumed cereal after rice. Like rice, this cereal is often used as a side dish. One cup of cooked wheat has about 210 calories and 12 grams of carbohydrates. It’s not technically a whole grain but it does contain the bran, germ and endosperm. You should consume at least three servings per day if you want to get all of your daily fiber requirements.
1. Rice
Rice is a grain that can be grown in many different climates. It is easy to grow and requires little maintenance. However, it does not have much protein content compared to other grains.
2. Wheat
Wheat is a cereal grain that is commonly used for making breads, pastas, and cereals. It has a high nutritional value, but it takes longer to mature than rice.
1. Rice
Rice has long been considered a staple food due to its high nutritional value. While it may not have the same visual appeal as other grains, it offers unmatched benefits to your body. It provides complete protein that contains the 9 essential amino acids necessary for human health. This means that consuming rice can help build stronger bones and organs while maintaining blood pressure at healthy levels. Rice is also rich in fiber, vitamin B, vitamin E, iron, magnesium, zinc, calcium, copper, selenium, phosphorous, and manganese.
2. Wheat
Wheat has become somewhat of an outcast among nutritionists. However, those who do consume it report feeling great about their decision. It's widely believed that wheat produces serotonin, endorphins, dopamine, norepinephrine, and epinephrine—all of which contribute to a happy mood. In addition, some studies suggest that wheat could help maintain normal cholesterol levels and reduce the risk of heart disease. There are several types of wheat that vary greatly based upon their protein content, gluten content, calorie count, starch level, and fiber density.
1. Organic
Organic food has been deemed healthier than its conventional counterpart since the 1970s. This was due to several reasons that include the fact that organic farming methods are practiced without using any synthetic pesticides or chemical fertilizers. Since organic foods aren't genetically modified, they consume less energy and require less water than their non-organic counterparts. In addition, organic products don't contain artificial ingredients and preservatives. They also tend to have higher nutritional value and taste better than their conventionally grown counterparts.
2. Conventional
Conventionally grown crops are usually sprayed with chemicals such as herbicides, fungicides, insecticides, and fertilizers. These substances may be toxic to humans and animals if eaten in large amounts, and some can even cause cancer. The use of these chemicals is common in conventional agriculture today. Some people believe that organic foods are not only safer but also tastier than their conventional counterparts.
1. Organic
Organic food is grown without using pesticides, synthetic fertilizers, hormones, antibiotics, or other chemicals. This is not only healthier for people eating organic foods, but it's also safer for our environment. Pesticides are toxic, and can cause serious health problems for animals and humans. They can also pollute our water supply and damage the earth’s ozone layer. Synthetic fertilizers have been linked to environmental pollution and harm to human health. In addition, they are often manufactured from non-renewable sources like coal, oil, and gas. When these resources run out, we could face long term issues of malnutrition. Hormones are used in meat production to speed up animal growth, make them fatter faster, and increase their milk yield. Antibiotics are given to livestock to prevent disease and promote growth. However, this promotes antibiotic resistance in bacteria that can transfer into humans through the consumption of meats.
2. Conventional
Conventionally grown food has had many of its natural nutrients removed during the harvesting process. Many farmers use harmful pesticides and herbicides during conventional agriculture. These chemicals don't just affect the quality of the produce, they can also contaminate ground water and air. Some conventionally grown foods contain genetically modified ingredients. GMOs have been shown to cause cancer, organ failure, and other health complications. Genetically engineered crops have been designed to withstand heavy pesticide application and have even been created to produce their own insecticide.
